Blueberry Lavender Lemonade Recipe
Enjoyed on a warm summer afternoon or as a unique addition to your next gathering, our Blueberry Lavender Lemonade is sure to impress with its vibrant flavor and refreshing aroma.
Yields:
Total time:
4-6 servings
Approximately 15 minutes
Ingredients:
- 1 cup fresh blueberries
- 2 tablespoons dried culinary lavender
- 1 cup fresh lemon juice
- 1/4 cup honey or simple syrup
- Sparkling water
- Ice cubes
- Blueberries and lavender sprigs for garnish
Instructions:
Step 1:
In a small saucepan, combine the blueberries, dried lavender, and 1 cup of water.
Step 2:
Bring to a simmer over medium heat and cook for 5-7 minutes, crushing the blueberries with a spoon.
Step 3:
Strain the mixture through a fine-mesh sieve into a pitcher. Stir in the fresh lemon juice and honey or simple syrup until well combined.
step 4:
Chill the blueberry lavender lemonade in the refrigerator for at least 1 hour.
step 5:
To serve, fill glasses with ice cubes. Pour the chilled lemonade into each glass, leaving room at the top. Top each glass with sparkling water.
step 6:
Garnish with fresh blueberries and lavender sprigs. Serve immediately and enjoy the floral and fruity flavors!
Nutrition per serving (approximate):
Calories: 70
Fat: 0g
Protein: 0g
Carbohydrates: 18g
Fiber: 1g
Sugar: 16g
Benefits:
- Blueberries are packed with antioxidants, supporting brain health and reducing oxidative stress.
- Lavender adds a delicate floral aroma and may promote relaxation and improve sleep quality.
- Lemon provides vitamin C and aids in detoxification and digestion.
- Honey/simple syrup offers a natural sweetener without refined sugars
